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inneska_1
Journal
11 Mar 20
inneska_1's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1463 kcal
Fat: 68.34g | Prot: 62.46g | Carbs: 162.19g.
Breakfast:
Варенье из Смородины, Овсяная Каша на Воде.
Lunch:
Куриные Котлеты, Капустный Салат, Сливочное Масло, Перловка Отварная.
Dinner:
Финик, Салат из Капусты с Соусом, Куриные Котлеты в Духовке.
Snacks/Other:
Яблоко, Арахис.
more...
1726 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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inneska_1's Weight History
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