Weigh In record (no journal entry) for 25 September 2010
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1745 kcal
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Fat: 38.50g | Prot: 136.66g | Carbs: 129.38g.
Breakfast: Oatmeal, Whey Protein Powder. Lunch: Original Deli Thin Turkey, Whey Protein Powder, Oatmeal. Dinner: Zinfandel Wine, Cabbage, Beef Steak. Snacks/Other: Party Mix, Bags of Snacks (Snack Pack), Pretzel Crisps - Everything. more...
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2706 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lchristep's Weight History
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