Weigh In record (no journal entry) for 11 March 2020
|
55.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 18.32g | Prot: 146.51g | Carbs: 69.31g.
Breakfast: Freshona Augurken, Geroosterde of Gebakken Kipfilet (zonder Vel), Soma Waldkorn Brood, Jumbo Magere Melk, Senseo Dark Roast, Crownfield Fijne Havervlokken, Gekookt Eiwit, Canderel Zoetjes. Lunch: Freshona Crispy Maïs, Perfekt Doperwten, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Gekookt Eiwit, AH Trostomaten, AH Biologisch Komkommer, AH Ijsbergsla, Jumbo Cocktail Garnalen Diepvries. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|