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Anvilu
Journal
11 Mar 20
Anvilu's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
75.8 kg
Lost so far:
10.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
471 kcal
Fat: 19.25g | Prot: 20.16g | Carbs: 50.18g.
Breakfast:
Frühstücks-Granola, Bauer Der Große Bauer Vanille Weniger Kalorien.
Lunch:
Frosta Gemüsepfanne Asia Curry.
more...
354 kcal
Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Anvilu's Weight History
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