Weigh In record (no journal entry) for 13 April 2013
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 79.78g | Prot: 60.24g | Carbs: 180.20g.
Breakfast: coffee, half & half, agave. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: P.F. Chang's Steamed Vegetable Dumplings, Egg Roll with Beef and/or Pork, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Lay's Natural Thick Cut Sea Salt Potato Chips, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2280 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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