Weigh In record (no journal entry) for 11 March 2020
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.77g | Prot: 99.33g | Carbs: 84.63g.
Breakfast: 방울 토마토, 양상추, 동태전, 버섯전, 살짝 삶은 계란, 돼지고기김치찌개. Lunch: 파리바게트 에그타르트, 흑미밥. Dinner: 하림 닭가슴살 오리지널, 잇메이트 훈제닭가슴살 오리지널, 훈제치킨. Snacks/Other: 오트리 넛츠셀렉트, 매일 매일두유 99.89. more...
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1260 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
이제 0.1 kg만 빼시면 목표달성이네요 미리 축하드립니다
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