alessandropoubel's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

80 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1795 kcal

Fat: 58.24g | Prot: 184.96g | Carbs: 127.95g. Breakfast: Mel, Naturovos Albumina. Lunch: Peito de Frango, Aipim (Cozido). Dinner: Queijo Branco, Kafta, Pullman Pão sem Casca Integral, Peito de Frango, Wickbold Pão de Forma do Forno Original. Snacks/Other: Integralmedica VO2 Whey Bar Morango, Naturovos Albumina, Kefir de Leite. more...

2038 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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alessandropoubel's Journal, 10 Mar 20

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