Weigh In record (no journal entry) for 11 March 2020
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64 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 38.43g | Prot: 37.99g | Carbs: 56.93g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1). Lunch: Santan, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Goreng. more...
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Losing 0.1 kg a Week
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alwiyah20's Weight History
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