Weigh In record (no journal entry) for 11 March 2020
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 203.29g | Prot: 90.62g | Carbs: 10.70g.
Breakfast: 뉴스킨 라이프팩, NOW 오메가-3, 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, 삶은계란, 슈라이버푸드 폴리크림치즈. Lunch: 카누 카누, 삶은계란, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈. Dinner: 대패삼겹살. more...
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Gaining 0.2 kg a Week
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