Weigh In record (no journal entry) for 11 March 2020
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87.5 kg
Lost so far: 22 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 12.25g | Prot: 14.29g | Carbs: 18.16g.
Breakfast: Delfi Top. Snacks/Other: Sinti Bumbu Pecel, Tahu Kukus. more...
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Losing 1.6 kg a Week
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