Weigh In record (no journal entry) for 13 April 2013
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 17.80g | Prot: 53.97g | Carbs: 138.59g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Ginger, Soy Sauce (Shoyu), Salmon Nigiri, Salmon Sashimi. Dinner: Skimmed Milk, Weetabix. Snacks/Other: Braeburn Apples, Skimmed Milk, Victoria Sponge Cake. more...
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Losing 0.6 kg a Week
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