|
高興
體脂27.6
|
51.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 85.80g | Prot: 108.44g | Carbs: 36.01g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 全家 熱美式（中）, 7-11 茶葉蛋. Lunch: 干貝, 蝦（烤製或烘焙）, 泡菜, Kirkland 牛梅花肉片, 五花肉, 骨頭湯. Dinner: 肯寶 奇亞籽, 味王 紫菜湯. more...
|
Losing 2.1 kg a Week
|
|
oliveolive0627's Weight History
|