bronaz_'s Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

115.4 kg Lost so far: 42.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1267 kcal

Fat: 64.68g | Prot: 76.52g | Carbs: 69.88g. Breakfast: Melitta Café sem Açúcar . Dinner: Ovo Cozido. Snacks/Other: Nestlé Farinha Láctea, Lac Lélo Requeijão Cremoso Light , Nestlé Leite Ninho Integral, Bauducco Torrada Integra. more...

2924 kcal

Exercise: Hiking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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bronaz_'s Journal, 10 Mar 20

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bronaz_'s Weight History