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體脂27.4
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 46.04g | Prot: 81.48g | Carbs: 99.17g.
Breakfast: 福樂 自然零無糖優格, 毛豆, 番薯/地瓜（去皮，水煮）, 芭樂, 水煮蛋, 蘋果（去皮）, 毛豆. Lunch: 毛豆, 玉米筍, 紅甜椒/紅色燈籠椒, 杏鲍菇, 煮熟的黃秋葵, 四季豆, 木耳, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵, 雞胸肉（油炸或煎）, 煮熟的紅蘿蔔. Dinner: 雞腿, 牛柳（0.3厘米脂肪）, 泰山 純芥花油, 芥蘭, 炒高麗菜. Snacks/Other: 黑巧克力, 義美 芝士條, 花生糖, 萬歲牌 杏仁小魚 (16克). more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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