Weigh In record (no journal entry) for 11 March 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.13g | Prot: 75.07g | Carbs: 93.31g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 麵腸, 干絲, 菠菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. Snacks/Other: 麥仕佳 雪花餅, 萬歲牌 無調味杏仁果. more...
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Gaining 1.4 kg a Week
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