Weigh In record (no journal entry) for 11 March 2020
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 11.75g | Prot: 12.00g | Carbs: 70.13g.
Breakfast: Bakpia. Lunch: Teh Manis, Pisang Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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