13RAJ's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

109.2 kg Lost so far: 3.4 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1156 kcal

Fat: 50.30g | Prot: 59.75g | Carbs: 122.41g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Ленивые Голубцы. Dinner: Киноа (Вареный), Салат с Тунцом и Овощами. Snacks/Other: Сыр Гауда, Авокадо, Апельсин, Имбирь. more...

5183 kcal

Exercise: Hiking - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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13RAJ's Journal, 10 Mar 20

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13RAJ's Weight History