Weigh In record (no journal entry) for 10 March 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.21g | Prot: 106.15g | Carbs: 169.10g.
Breakfast: Soprole Yoghurt Batido Protein +, Loncoleche Protein Yogurt Extra Proteina, Camote Cocido, Almendras, Plátano. Lunch: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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2796 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 1 hour and 21 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniel.aracena's Weight History
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