Weigh In record (no journal entry) for 10 March 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 59.22g | Prot: 156.20g | Carbs: 207.39g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: נעם 9% Cheese, לחם הארץ לחם כוסמין, Baked or Broiled Fish, רוטב רוטב לפסטה (אסם), ספגטי מס.7 (ברילה). Dinner: אחוה טחינה גולמית, חזה עוף (בתנור), לחם הארץ לחם כוסמין, Yogurt Go 20 Protein. Snacks/Other: Sugar, Coffee. more...
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Losing 3.2 kg a Week
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sagisrur's Weight History
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