Weigh In record (no journal entry) for 10 March 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.74g | Prot: 70.79g | Carbs: 195.47g.
Breakfast: In Natura Sopa de Frango com Legumes. Lunch: Tomates, Rúcula, Alface, Predilecta Milho Verde em Conserva, Cenouras, Peixe Cação, Kicaldo Feijão , Macarrão. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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Losing 0.7 kg a Week
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thiagocaldas10's Weight History
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