Weigh In record (no journal entry) for 10 March 2020
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56.6 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.59g | Prot: 81.14g | Carbs: 122.03g.
Breakfast: Dole Baby Banana, Power Up Mega Omega Trail Mix, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Equate High Performance Protein Shake - Chocolate, Fiber One Chewy Bars - Caramel Nut. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Smithfield Garlic & Herb Pork Loin Filet . Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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sallyf78's Weight History
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