Weigh In record (no journal entry) for 10 March 2020
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 53.48g | Prot: 31.76g | Carbs: 157.01g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Skogaholm Carlssons Fyrkant. Lunch: Pågen Kardemumma Skorpor, Marmelad och Sylt. Dinner: Barilla Penne Rigate, Köttbullar. Snacks/Other: Avokado, Apelsinjuice, Vanlig Muffin, BOB Hallonsylt, Pågen Kardemumma Skorpor. more...
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1707 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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