Weigh In record (no journal entry) for 10 March 2020
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.91g | Prot: 93.78g | Carbs: 65.29g.
Breakfast: Ovo (Inteiro), Nobre Tender, 3 Corações Café Extra Forte. Lunch: Sococo Leite de Coco Tradicional, Carne do Peito de Frango, Cebolas, Batata palha doce, Pimentões Vermelhos, Pimentão Amarelo, Pancetta. Dinner: Caldo de Mocotó, Liv Up Grão de Bico, Bacon (Curado, Frito, Cozido). Snacks/Other: Salgado maromba. more...
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Losing 0.1 kg a Week
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Lu Breginski's Weight History
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