Weigh In record (no journal entry) for 10 March 2020
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103.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.11g | Prot: 54.25g | Carbs: 130.12g.
Breakfast: Danubio Requeijão Zero Lactose Light, Brother's Pãozinho Especial, Fleischmann Gelatina de Uva. Lunch: Camil Feijão Carioca Cozido, Beterrabas, Arroz Branco (Cozido), Pirarucu Fresco. Dinner: Tirolez Queijo Prato Light, Tapioca. Snacks/Other: Itambé Leite Condensado, Casa de Bolos Bolo de Iogurte com Limão, Marilan Torrada Light Magic Toast. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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