Maiara_Costa's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

79 kg Lost so far: 17.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1806 kcal

Fat: 69.41g | Prot: 80.47g | Carbs: 221.14g. Breakfast: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Abobrinha Refogada, Couve Refogada, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Uva Itália. more...

2294 kcal

Exercise: aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maiara_Costa's Journal, 10 Mar 20

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Maiara_Costa's Weight History