Weigh In record (no journal entry) for 10 March 2020
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75.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 31.22g | Prot: 141.95g | Carbs: 170.42g.
Breakfast: True Made Whey Protein, Avena Tradicional, Leche Descremada, Canela, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Coreanito, Pomelo, Ciruela. Dinner: Durazno, Jamón Crudo, Queso Port Salut Light, Coreanito, Pomelo, Ciruela. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Leche Descremada, Frutillas. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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