Weigh In record (no journal entry) for 10 March 2020
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 30.33g | Prot: 108.28g | Carbs: 94.52g.
Lunch: 군고구마, 오박사 오다닭 닭가슴살 볼케이노. Dinner: 오박사 오다닭, 군고구마, 덴마크 우유 덴마크 얼리브밀크 비타민 우유, 마이프로틴 임팩트 웨이 프로틴 골든시럽. Snacks/Other: 구운계란. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoogle's Weight History
|