Weigh In record (no journal entry) for 10 March 2020
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89.4 kg
Lost so far: 10 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.37g | Prot: 58.39g | Carbs: 85.15g.
Breakfast: Ovo Frito sem Gordura, Batavo Iogurte Pense Zero Mamão. Lunch: Aipim (Cozido), Alface Americana, Subway Tomate, Carne de Panela. Dinner: China in Box Yakisoba Clássico, Carne de Porco Assada (apenas Parte Magra Consumida), Alface. Snacks/Other: Melancia, Amalfi Fit Pan Multigrãos, Ovo Mal Cozido, Laranjas, Mamão Formosa. more...
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Gaining 1.0 kg a Week
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patifantini's Weight History
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