Weigh In record (no journal entry) for 10 March 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 112.18g | Prot: 60.18g | Carbs: 142.55g.
Breakfast: Kefir de Leite, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Ovo, Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar, Mangas, Torta de Ricota. Dinner: Uva Itália, Torta de Ricota. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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