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milashka90-07
Journal
10 Mar 20
milashka90-07's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
49 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1173 kcal
Fat: 56.72g | Prot: 41.66g | Carbs: 130.73g.
Breakfast:
Красные Вишни, Красные Вишни.
Lunch:
Арахис, Борщ с Говядиной, Ржаной Хлеб.
Dinner:
MacCoffee Кофе 3 в 1, Цин-Каз Соус Чили , Салат Мимоза, Baron Манты с Луком.
more...
2202 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milashka90-07's Weight History
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