Weigh In record (no journal entry) for 10 March 2020
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71 kg
Lost so far: 19.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 37.55g | Prot: 61.68g | Carbs: 18.35g.
Breakfast: Ovo, Café. Lunch: Maminha, Abóbora Moranga, Alface, Berinjela Cozida, Molho Vinagrete, Hortifruti Repolho Branco Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Queijo Mozzarella. more...
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Gaining 2.8 kg a Week
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paulanascentescoelho's Weight History
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