Weigh In record (no journal entry) for 10 March 2020
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.16g | Prot: 81.83g | Carbs: 138.57g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Mushrooms, Tomato Sauce, Noodles, Regular Tofu (with Calcium Sulfate) , Fried Beef. Snacks/Other: Toasted Whole Wheat Bread (Home Recipe or Bakery), Apple, Honey , Walnuts, Almonds , Milk, Banana. more...
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2817 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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