Weigh In record (no journal entry) for 10 March 2020
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.09g | Prot: 70.77g | Carbs: 179.98g.
Breakfast: Alnatura Apfelessig, Banane, Eierkuchen, Andechser Natur Kefir. Lunch: Tabasco, Gut & Günstig Junge Erbsen Extra Zart, Mazola Keimöl, Salz, Knoblauch, Zwiebeln, Edeka Bio Sojaschnetzel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, RUF Mousse Au Chocolat, Schwarzer Pfeffer, REWE Bio Haferdrink, Gekochtes Ei, Zwiebeln, Salz, Mazola Keimöl, Grünländer Chili & Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Joghurt, Haribo Lakritz Schnecken. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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