Weigh In record (no journal entry) for 10 March 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.09g | Prot: 69.70g | Carbs: 154.33g.
Breakfast: Banane. Dinner: Gut & Günstig Maasdamer (38g). Snacks/Other: Ja! Feine Salzstangen (30g), funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.9 kg a Week
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