Weigh In record (no journal entry) for 10 March 2020
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50.3 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 81.24g | Prot: 81.09g | Carbs: 41.22g.
Lunch: 고등어구이, 메추리알장조림, 상하치즈 더블업 체다슬라이스, 양배추, 순두부찌개, 삼치구이. Dinner: 딸기, 프레지덩 무염버터, 아몬드가루, 코코넛가루, 휘핑크림, 프레지덩 무염버터, 아몬드가루, 코코넛가루, 휘핑크림. Snacks/Other: 사과, 캐모마일티. more...
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1401 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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