Weigh In record (no journal entry) for 03 March 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.61g | Prot: 86.35g | Carbs: 201.15g.
Breakfast: 야채주스, 닭가슴살. Lunch: 구운계란, 매일유업 저지방우유, 고기만두, 새우 튀김, 우동, 라볶이. Dinner: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 2.1 kg a Week
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