Weigh In record (no journal entry) for 10 March 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 51.20g | Prot: 72.42g | Carbs: 210.90g.
Breakfast: 芝麻燒餅. Lunch: 米森 有機純黑芝麻粉, 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 蘋果, 炸年糕, 酵素. more...
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steady weight
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chang19700220's Weight History
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