Weigh In record (no journal entry) for 10 March 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.32g | Prot: 28.73g | Carbs: 131.63g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Garam, Minyak Nabati, Ikan, Kubis, Mentimun (dengan Kulit), Kacang Polong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat, Sayuran Rebus (tanpa Daging), Kembang Kol Dimasak (dari Segar). Snacks/Other: Aim Biscuits Cream Crackers, Bakpia, Aim Biscuits Cream Crackers. more...
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Losing 7 kg a Week
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Aqila kiranda's Weight History
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