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It has been easy to diet the last 2 days
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149.3 kg
Lost so far: 11.0 kg.
Still to go: 49.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2010:
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1732 kcal
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Fat: 93.71g | Prot: 105.55g | Carbs: 117.25g.
Breakfast: onion, Original Coffee Creamer, Coffee, Butter, Cooked Egg White. Lunch: Italian Salad Dressing, Baby Zucchini, Cauliflower, Lettuce Salad with Assorted Vegetables, Deli Sliced Beef Luncheon Meat, boiled ham. Dinner: homemade sausage, Cooked Summer Squash. Snacks/Other: rice cakes apple, Reduced Fat Thin Wheat Crackers, Gala Apples. more...
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Losing 3.2 kg a Week
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jbigiron's Weight History
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