Weigh In record (no journal entry) for 10 March 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 52.37g | Prot: 74.59g | Carbs: 148.28g.
Breakfast: 쌀밥, 커클랜드 베이컨, 이마트 방울토마토, 사과4/1쪽. Lunch: 아메리카노, 사과4/1쪽, 구워 말린 아몬드 (소금없이), 닭안심, 맥반석 구운계란. Dinner: 사과4/1쪽, 오리온 초코파이 (35g), 농심 신라면 블랙, 무생채, 닭안심살볶음, 멸치볶음, 미역줄기볶음, 밥3숟가락, 맥반석 구운계란, 사과4/1쪽. Snacks/Other: 아몬드, 볶은 견과류와 땅콩. more...
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1335 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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