Weigh In record (no journal entry) for 10 March 2020
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85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.85g | Prot: 96.38g | Carbs: 90.54g.
Lunch: 全麥土司, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 好媽媽 水煮鮪魚罐頭, Happy Cow 低脂起司片, 蒸南瓜, 統一 無糖豆漿, 花椰菜. Dinner: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 統一 無糖豆漿, 鯛魚, 花椰菜, 青江菜. more...
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Gaining 3.5 kg a Week
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