Weigh In record (no journal entry) for 09 March 2020
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 29.78g | Prot: 84.62g | Carbs: 138.00g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Naturegg Eggs, Naturegg Eggs, Oranges. Dinner: Cooked Red Cabbage (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: Sugar, Plain Yogurt (Whole Milk), Clementines. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77lbsLighter's Weight History
|