Weigh In record (no journal entry) for 10 March 2020
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.18g | Prot: 41.68g | Carbs: 59.43g.
Breakfast: Cap Enaak Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Pronas Tuna dalam Sambal Goreng, Roti Gandum. Dinner: Hati Ayam, Tempe Goreng. more...
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Losing 3.5 kg a Week
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arielrama's Weight History
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