Weigh In record (no journal entry) for 10 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 61.68g | Prot: 69.51g | Carbs: 162.50g.
Breakfast: 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類. Lunch: 乳品類(全脂）, 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 0.3 kg a Week
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Ellie～～～～～～～～'s Weight History
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