Weigh In record (no journal entry) for 09 March 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.45g | Prot: 35.31g | Carbs: 161.61g.
Breakfast: Té (Infusión), Palta Hass, Carilo Tostada de Arroz. Lunch: Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos Negros, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Zapallo Hervido, Sopa de Verduras Vegetariana (Preparada con Agua), Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Durazno, Manzana, Banana, Nuez, Yogur Natural (Leche Descremada). more...
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Losing 2.1 kg a Week
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egarridof's Weight History
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