|
維持
體脂27.4
|
52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 64.97g | Prot: 110.92g | Carbs: 85.73g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡. Lunch: 肯寶 奇亞籽, 米森 有機冰湖大燕麥片, 比菲多 優意思頂級膠原蛋白牛奶優格, ON 乳清蛋白-雙倍巧克力, 義美 全脂鮮奶 (236毫升). Dinner: 貢丸, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 豆腐, 水煮蛋. more...
|
|
1568 kcal
|
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
|
oliveolive0627's Weight History
|