Wolf360's Journal, 09 Mar 20

Wolf360's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

95 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

2021 kcal

Fat: 94.37g | Prot: 122.28g | Carbs: 167.45g. Breakfast: Lincoln Galletitas Vainilla, Café Cortado, Kellogg's Zucaritas. Lunch: Pollo (Apanado y Frito). Dinner: Pan Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa Casera. more...

2748 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wolf360's Weight History

View Complete History

Wolf360's Journal, 09 Mar 20

Submit a Comment

Wolf360's Weight History