Weigh In record (no journal entry) for 10 March 2020
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 28.85g | Prot: 43.61g | Carbs: 43.56g.
Breakfast: 7-11 美式咖啡. Lunch: Banana, Egg, Cooked Spinach (Fat Added in Cooking), Cabbage , Avocados , 卜蜂 雞胸肉. more...
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Losing 4.9 kg a Week
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atozehello's Weight History
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