Weigh In record (no journal entry) for 10 March 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 32.59g | Prot: 221.37g | Carbs: 177.06g.
Breakfast: 두보식품 오트밀, 닭가슴살, Rule1. Lunch: 닭가슴살, 두보식품 오트밀. Dinner: 풀무원 생면식감 순한맛, 닭가슴살. Snacks/Other: 한라봉, 한살림 호두쿠키, 훈제 닭가슴살, Rule1. more...
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Losing 1.4 kg a Week
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