basis98's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

56.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1434 kcal

Fat: 47.30g | Prot: 62.90g | Carbs: 208.19g. Breakfast: 군고구마. Lunch: 닭가슴살샌드위치. Dinner: 살짝 삶은 계란, 굽네몰 Road Dak 생닭안심살, 사과, 군고구마. Snacks/Other: 유사나 화이버지 플러스, 츄파춥스 츄파춥스, 유사나 화이버지 플러스, 매일 매일우유 초콜릿. more...

2249 kcal

Exercise: Trampolining - 1 hour, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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basis98's Journal, 10 Mar 20

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